Strength Training

Want to reduce body fat, increase lean muscle mass, and burn calories more efficiently? Strength training is a key component of overall health and fitness for everyone. At fittornity studio we offer strength training. Your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.

Strength training provides numerous health benefits, such as a lower risk of heart disease and diabetes, stronger bones, better brain health and mood, and improved self-esteem. It also plays a vital role in most sports training as well as everyday life. It also plays an important role in keeping you healthy.